August 12, 2019

Creating Healthy Habits with us at Tone House

Monday is here again and today is the day us ladies want to change our lifestyles and want to do it all at once! Whether it […]
August 2, 2019

Let’s help clear things up for you about SUPERFOODS

SUPERFOODS We would love to help you ladies to decide what the word “superfood” actually means. To us it is a marketing tool for supermarkets and […]
March 28, 2019

Simple plan to Weight Loss

FOOD INTAKE ON THE LEFT – ENERGY USED ON THE RIGHT   For the full article please follow this link:
February 10, 2019

Healthy High Protein Valentines Pancakes

Ingredients 2 large eggs ¾ cup cottage cheese, low- fat or non-fat ¾ cup rolled oats (use GF oats for GF option) 2 tsp honey* 1 […]