Uncategorised

June 14, 2018

How exercise can help joint care

Degenerative joint disease or degenerative arthritis, osteoarthritis is the most common chronic condition of the joints occurring most often in hips and knees. Degenerative diseases of the joints have become the main reason for pain and therefore, decreased health related quality of life especially in senior population. Most knee injuries are a result of landing [...]
June 14, 2018

Hypertension and how exercise can help

The HUR hypertension concept is designed to use strength training as a therapeutic modality in treatment of elevated blood pressure (BP) by using the HUR’s Natural Transmission method. It is based on pneumatic technology, where resistance is adapted in accordance with the production of force, regardless of the speed of the movement. Intelligent technology system [...]
June 14, 2018

How we can help prevent falls and recovery

Approximately 30% of people over 65 years of age living in the community fall each year. Falls in care facilities and hospitals are common events that cause considerable morbidity and mortality for older adults. In addition, falls impose a significant social and economic burden for individuals, their families, community health services and the economy as [...]
June 14, 2018

Mum and Daughter Training Days

Meet Heather and Leah (mother and daughter) Heather (right) and Leah (left) joined Tone House on the 28th February 2018 and with 8 weeks they have both seen some amazing results. Heather has lost 23cm in total Leah has lost 8% body fat, gained lean muscle, reduced her metabolic age by 15 years and lost [...]