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Most people underestimate the importance of hydration for fat loss. Almost two thirds of the human body is made up of water, and it is involved in everything from removing waste and lubricating joints to regulate body temperature. It also aids metabolism, so consumption of water is vital to maximise your body’s fat-burning ability. As [...]

Flaxseeds (also called linseeds) are a rich source of micronutrients, dietary fibre, vitamin B1 and omega-3 fatty acid called alpha-linoleic acid (ALA). So if you don’t enjoy eating oily fish, try to get flaxseeds into your diet more often. “Lean In 15 – Joe Wicks”

Content retrieved from: http://tonehouseltd.co.uk/trish-leafe-has-lost-2-stone-in-10-weeks/.

TRISH LEAFE In 6 weeks I have lost 1stone 2lbs. I am over the moon with my results and feel amazing. I attend the gym 3 times a week for 30minutes. I cannot recommend Tone House enough! I went feeling rubbish about myself and now I feel like a new woman. The staff are very supportive and encouraging on every visit. It is such a lovely welcoming environment. I will never look back now I am on the road to a healthy new me.