We would love to help you ladies to decide what the word “superfood” actually means. To us it is a marketing tool for supermarkets and slimming clubs to make you buy unnecessary amounts of expensive foods, products and supplements.
Yes, things such as fruits, vegetables and plant-based foods are superfoods to eat as they contain lots of vitamins, minerals and antioxidants.
You don’t need to go out and buy “SUPERFOODS” just for marketing purposes.
We hope this clears things up for you.