How Exercise can help with Depression and AnxietyJune 14, 2018
International Womens Day here at Tone House.June 14, 2018
It can be a bit scary making changes to your life, and most people get anxious about trying something new. Some common barriers, such as cost, injury or illness, lack of energy, fear of failure, or even the weather can hinder people from getting started; however, practical and emotional support from friends, family and experts really does help.
Body image can act as a barrier to participating in physical activity. People who are anxious about how their body will look to others while they are exercising may avoid exercise as a result. For women, attending a female-only exercise class or a ladies-only gym session may help to overcome anxiety as a barrier to initially starting to exercise.
Exercising with a companion can also help to reduce anxiety about how your body looks to others, and may be particularly helpful during the first few exercise sessions. The environment can also influence how you feel; gyms with mirrored walls tend to heighten anxiety, as does exercising near a window or other space where you might feel ‘on show’.
This is where Tone House can become your new exercise club with a ladies only environment and 0 mirrors in the club.
All our members are ladies just like you who look at increasing their general exercise and wellbeing.
Why not come and try us out for FREE….if you would like anymore information about the club please contact us on 01142332894.
Content retrieved from: http://tonehouseltd.co.uk/over-coming-barriers/.