Top Tip – Flaxseed

Top Tip – Nuts
June 14, 2018
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June 14, 2018

Flaxseeds (also called linseeds) are a rich source of micronutrients, dietary fibre, vitamin B1 and omega-3 fatty acid called alpha-linoleic acid (ALA). So if you don’t enjoy eating oily fish, try to get flaxseeds into your diet more often. “Lean In 15 – Joe Wicks”

Flaxseeds (also called linseeds) are a rich source of micronutrients, dietary fibre, vitamin B1 and omega-3 fatty acid called alpha-linoleic acid (ALA). So if you don’t enjoy eating oily fish, try to get flaxseeds into your diet more often.

“Lean In 15 – Joe Wicks”

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Content retrieved from: http://tonehouseltd.co.uk/top-tip-flaxseed/.

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