Top Tip – FlaxseedJune 14, 2018
Hydration – Why it is important to stay hydratedJune 14, 2018
- Carbohydrates are the main source of energy for muscles during intense exercise
- They are needed for proper functioning of the central nervous system, kidneys and muscles
- Carbs also contain fire, which is important for good intestinal health and digestion
- They are essential for healthy brain function
Content retrieved from: http://tonehouseltd.co.uk/why-do-we-need-carbohydrates/.