Why do we need carbohydrates?

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Carbohydrates are the main source of energy for muscles during intense exercise They are needed for proper functioning of the central nervous system, kidneys and muscles Carbs also contain fire, which is important for good intestinal health and digestion They are essential for healthy brain function

  • Carbohydrates are the main source of energy for muscles during intense exercise
  • They are needed for proper functioning of the central nervous system, kidneys and muscles
  • Carbs also contain fire, which is important for good intestinal health and digestion
  • They are essential for healthy brain function
Healthy-Carb-Diet

Content retrieved from: http://tonehouseltd.co.uk/why-do-we-need-carbohydrates/.

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